Lavash with Pork & Coffee
Nutritional Overview
A lavash wrap with 100g pork mince, tomato, and cheese fried in vegetable oil, served with coffee and 1% milk, providing a balanced mix of protein, fats, and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lavash with Pork & Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lavash with Pork & Coffee provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lavash with Pork & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lavash with Pork & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lavash with Pork & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash (20 cm diameter) contributes 250 calories (37% of total calories).
• Protein sources: Lavash (20 cm diameter), Pork mince, Cheese, Coffee with 1% milk provide essential amino acids for muscle health.
• Energy sources: Lavash (20 cm diameter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash (20 cm diameter)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Pork mince
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Vegetable oil (1 tsp)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Coffee with 1% milk
150gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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