Lavash with Cottage and Cheese
Nutritional Overview
A small wrap combining lavash, low-fat cottage cheese, and yellow cheese, offering moderate protein and fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Lavash with Cottage and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Lavash with Cottage and Cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Lavash with Cottage and Cheese is suitable for low-carb and ketogenic diets.
• Lavash with Cottage and Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lavash with Cottage and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 57 calories (51% of total calories).
• Protein sources: Low-fat Cottage Cheese, Yellow Cheese provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash
19gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Low-fat Cottage Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Yellow Cheese
5gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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