Lavash with Chicken and Veggies
Nutritional Overview
Lavash wrap including chicken breast, feta cheese, sour cream, cucumber, and corn, providing a balanced meal with high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Lavash with Chicken and Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lavash with Chicken and Veggies provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lavash with Chicken and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lavash with Chicken and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lavash with Chicken and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 108 calories (40% of total calories).
• Protein sources: Lavash, Corn, Chicken Breast, Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Lavash, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Sour Cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Cucumber
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Corn
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Chicken Breast
30gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Feta Cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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