Lavash with Beef Ham & Eggs
Nutritional Overview
A protein-rich meal combining lavash, beef ham, eggs, and butter, providing balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Lavash with Beef Ham & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lavash with Beef Ham & Eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Lavash with Beef Ham & Eggs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Lavash with Beef Ham & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lavash with Beef Ham & Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Ham contributes 176 calories (30% of total calories).
• Protein sources: Lavash, Beef Ham, Egg provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Beef Ham
80gr
Protein: 24g
| Carbs: 1g
| Fat: 9g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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