Lavash Veg Plate
Nutritional Overview
Plate appears to contain lavash bread, fresh tomato wedges, stewed bell pepper in tomato sauce, tarragon, and purple basil. Nutrition values are estimated from visible portions. No clear protein-rich item is visible, so protein is low. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Lavash Veg Plate provides moderate energy and can fit well into most balanced meal plans.
• Lavash Veg Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lavash Veg Plate is an excellent energy source for active individuals and athletes.
• Lavash Veg Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lavash Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lavash bread contributes 110 calories (40% of total calories).
• Protein sources: lavash bread provide essential amino acids for muscle health.
• Energy sources: lavash bread, cooked bell pepper, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lavash bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooked bell pepper
120gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tarragon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purple basil
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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