Lavash Triangles with Ham & Cheese
Nutritional Overview
Lavash triangles (350gr) with a balanced filling of 50% low-fat cottage cheese, ham, cheese, and tomatoes providing moderate calories, high protein, moderate carbs and fats, and some natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Lavash Triangles with Ham & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lavash Triangles with Ham & Cheese provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lavash Triangles with Ham & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lavash Triangles with Ham & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lavash Triangles with Ham & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash contributes 230 calories (32% of total calories).
• Protein sources: Lavash, Cottage cheese (low-fat), Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash
140gr
Protein: 10g
| Carbs: 42g
| Fat: 3g
Cottage cheese (low-fat)
70gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Ham
70gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
Cheese
35gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomatoes
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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