Lavash Flatbread 120g
Nutritional Overview
Lavash flatbread weighing 120 grams, providing a moderate amount of carbohydrates and protein with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lavash Flatbread 120g contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lavash Flatbread 120g contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lavash Flatbread 120g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lavash Flatbread 120g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Lavash Flatbread 120g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash flatbread contributes 320 calories (100% of total calories).
• Protein sources: Lavash flatbread provide essential amino acids for muscle health.
• Energy sources: Lavash flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash flatbread
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
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