Laugenstange Pretzel Roll
Nutritional Overview
Laugenstange is a traditional German pretzel roll, moderate in calories, rich in carbohydrates, and low in fat. It provides a moderate amount of protein primarily from wheat flour.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Laugenstange Pretzel Roll provides moderate energy and can fit well into most balanced meal plans.
• Laugenstange Pretzel Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Laugenstange Pretzel Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Laugenstange Pretzel Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Laugenstange Pretzel Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 190 calories (66% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Baking Soda (Lye solution)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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