Laugenstange mit Käse
Nutritional Overview
Eine Laugenstange mit Käse, enthält moderate Eiweißmengen, vorwiegend Kohlenhydrate aus dem Laugengebäck und Fett aus dem Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Laugenstange mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laugenstange mit Käse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Laugenstange mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Laugenstange mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Laugenstange mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenstange contributes 350 calories (64% of total calories).
• Protein sources: Laugenstange, Käse provide essential amino acids for muscle health.
• Energy sources: Laugenstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenstange
120gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
Käse
50gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
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