Laugenbrötchen Sandwich
Nutritional Overview
Das Sandwich besteht aus einem Laugenbrötchen, Geflügelaufschnitt und Frischkäse. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Das Brötchen liefert die meisten Kohlenhydrate, während Frischkäse und Aufschnitt Protein und Fett beisteuern.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugenbrötchen Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Laugenbrötchen Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Laugenbrötchen Sandwich is an excellent energy source for active individuals and athletes.
• Laugenbrötchen Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Laugenbrötchen Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Laugenbrötchen, Geflügelaufschnitt, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
70gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Geflügelaufschnitt
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Frischkäse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!