Laugenbrötchen mit Schinken
Nutritional Overview
Das Bild zeigt ein Laugenbrötchen mit Sesam, gefüllt mit Kochschinken. Die Nährwerte sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugenbrötchen mit Schinken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Laugenbrötchen mit Schinken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Laugenbrötchen mit Schinken is an excellent energy source for active individuals and athletes.
• Laugenbrötchen mit Schinken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Laugenbrötchen mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 250 calories (68% of total calories).
• Protein sources: Laugenbrötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
Kochschinken
40gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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