Laugenbrötchen mit Lachs
Nutritional Overview
Erkannt wurde ein Laugenbrötchen mit Räucherlachs. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht sichtbare Zutaten wie Butter, Frischkäse oder Soßen wurden mit 0 angesetzt und fehlen daher möglicherweise in der Berechnung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugenbrötchen mit Lachs contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laugenbrötchen mit Lachs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Laugenbrötchen mit Lachs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Laugenbrötchen mit Lachs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laugenbrötchen mit Lachs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (49% of total calories).
• Protein sources: Laugenbrötchen, Räucherlachs, frischkäse provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
Räucherlachs
50gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
frischkäse
60gr
Protein: 10g
| Carbs: 3g
| Fat: 8g
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