Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken
Nutritional Overview
Dieses Gericht besteht aus einem Laugenbrötchen mit cremigem Frischkäse, frischer Avocado, Rohschinken und Zwiebeln. Es liefert eine ausgewogene Kombination aus Kohlenhydraten, guten Fetten und Proteinen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Laugenbrötchen mit Avocado, Frischkäse, Zwiebel und roher Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (44% of total calories).
• Protein sources: Laugenbrötchen, Roher Schinken provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Avocado
60gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Frischkäse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Zwiebel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roher Schinken
30gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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