Laugenbrötchen
Nutritional Overview
Ein Laugenbrötchen, vermutlich pur ohne sichtbaren Belag. Nährwerte sind geschätzt anhand der sichtbaren Portionsgröße. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Laugenbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Laugenbrötchen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Laugenbrötchen is an excellent energy source for active individuals and athletes.
• Laugenbrötchen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Laugenbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 210 calories (100% of total calories).
• Protein sources: Laugenbrötchen provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 7g
| Carbs: 34g
| Fat: 5g
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