Laugenbrezen mit Lachs & Croissant
Nutritional Overview
Meal consists of two medium pretzels, a salmon-topped roll, and a large chocolate croissant, providing moderate protein and carbs with moderate fat content. Water included as drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1027 calories, Laugenbrezen mit Lachs & Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laugenbrezen mit Lachs & Croissant provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Laugenbrezen mit Lachs & Croissant is an excellent energy source for active individuals and athletes.
• High in fats (35g), Laugenbrezen mit Lachs & Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Laugenbrezen mit Lachs & Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrezen contributes 534 calories (52% of total calories).
• Protein sources: Laugenbrezen, Kaisersemmel, Lachs, Schokocroissant provide essential amino acids for muscle health.
• Energy sources: Laugenbrezen, Kaisersemmel, Schokocroissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrezen
200gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Kaisersemmel
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Lachs
25gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Schokocroissant
75gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
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