Laugenbrezel mit Kümmel
Nutritional Overview
Erkannt wurde eine Laugenbrezel mit Kümmel. Die Nährwerte und Mengen sind geschätzt anhand des sichtbaren Gebäcks. Keine weiteren sichtbaren Zutaten erkennbar; fehlende oder nicht sicher bestimmbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Laugenbrezel mit Kümmel provides moderate energy and can fit well into most balanced meal plans.
• Laugenbrezel mit Kümmel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Laugenbrezel mit Kümmel is an excellent energy source for active individuals and athletes.
• Laugenbrezel mit Kümmel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Laugenbrezel mit Kümmel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrezel contributes 223 calories (94% of total calories).
• Protein sources: Laugenbrezel provide essential amino acids for muscle health.
• Energy sources: Laugenbrezel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrezel
85gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
Kümmel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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