Laugenbrezel
Nutritional Overview
Eine klassische Laugenbrezel mit grobem Salz. Sichtbar sind Brezelteig, Salz und Lauge. Nährwerte sind geschätzt; nicht direkt erkennbare oder fehlende Werte wurden gemäß Vorgabe auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Laugenbrezel provides moderate energy and can fit well into most balanced meal plans.
• Laugenbrezel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Laugenbrezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Laugenbrezel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Laugenbrezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrezelteig contributes 237 calories (97% of total calories).
• Protein sources: Laugenbrezelteig provide essential amino acids for muscle health.
• Energy sources: Laugenbrezelteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrezelteig
95gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lauge
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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