Laugen- und Rosinenbrötchen
Nutritional Overview
A combination of a salted pretzel roll and a sweet raisin roll providing moderate protein and carbohydrates with low fat content. The sugar content is mainly from the raisins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laugen- und Rosinenbrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Laugen- und Rosinenbrötchen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Laugen- und Rosinenbrötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Laugen- und Rosinenbrötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Laugen- und Rosinenbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 270 calories (52% of total calories).
• Protein sources: Laugenbrötchen, Rosinenbrötchen provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen, Rosinenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
80gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
Rosinenbrötchen
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
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