Laugen-Putensandwich mit Ei und Avocado
Nutritional Overview
Ein herzhaftes Sandwich mit Laugenstange, Putenbrust, Ei und etwas Avocado. Gute Proteinquelle mit gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugen-Putensandwich mit Ei und Avocado contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laugen-Putensandwich mit Ei und Avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Laugen-Putensandwich mit Ei und Avocado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Laugen-Putensandwich mit Ei und Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laugen-Putensandwich mit Ei und Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenstange contributes 200 calories (42% of total calories).
• Protein sources: Laugenstange, Putenbrust, Ei provide essential amino acids for muscle health.
• Energy sources: Laugenstange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenstange
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Putenbrust
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Ei
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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