Laugen-Gipfeli
Nutritional Overview
A single Laugen-Gipfeli (pretzel-style pastry) is moderately calorie-dense with most calories coming from refined flour and some from butter; relatively low protein and moderate sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugen-Gipfeli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Laugen-Gipfeli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Laugen-Gipfeli is an excellent energy source for active individuals and athletes.
• Laugen-Gipfeli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Laugen-Gipfeli with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough / Weißmehl (bread flour) contributes 170 calories (55% of total calories).
• Protein sources: Dough / Weißmehl (bread flour) provide essential amino acids for muscle health.
• Energy sources: Dough / Weißmehl (bread flour), Sugar (or sweetener in dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough / Weißmehl (bread flour)
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Butter (for laminated dough)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Milk (in dough)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Sugar (or sweetener in dough)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Salted pretzel-style bath (baking soda water)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!