Laugen croissant
Nutritional Overview
Bu öğün, bir adet ısırılmış tereyağlı ve tuzlu Alman tarzı 'Laugen' kruvasan içeriyor. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları ve kalorileri tahmini olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Laugen croissant provides moderate energy and can fit well into most balanced meal plans.
• Laugen croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Laugen croissant is an excellent energy source for active individuals and athletes.
• Laugen croissant contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Laugen croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 180 calories (64% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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