Latte with Potatoes & Noodle Soup
Nutritional Overview
A balanced meal combining protein-rich latte, carb-heavy boiled potatoes, and a moderate-fat noodle soup, delivering moderate calories and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte with Potatoes & Noodle Soup contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Latte with Potatoes & Noodle Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Latte with Potatoes & Noodle Soup is an excellent energy source for active individuals and athletes.
• Latte with Potatoes & Noodle Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte with Potatoes & Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte contributes 150 calories (33% of total calories).
• Protein sources: Latte, Boiled Potatoes, Noodle Soup provide essential amino acids for muscle health.
• Energy sources: Latte, Boiled Potatoes, Noodle Soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Boiled Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Noodle Soup
250gr
Protein: 8g
| Carbs: 8g
| Fat: 5g
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