Latte with Pancakes and Toppings
Nutritional Overview
A mid-sized latte served with half portion of pancakes topped with raspberry jam and vanilla cream, providing moderate protein, carbs and fats with noticeable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte with Pancakes and Toppings contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte with Pancakes and Toppings offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Latte with Pancakes and Toppings is an excellent energy source for active individuals and athletes.
• High in fats (15g), Latte with Pancakes and Toppings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Latte with Pancakes and Toppings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Half Pancakes contributes 180 calories (40% of total calories).
• Protein sources: Latte, Half Pancakes provide essential amino acids for muscle health.
• Energy sources: Latte, Half Pancakes, Raspberry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Half Pancakes
70gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
Raspberry Jam
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanilla Cream
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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