Latte with milk foam
Nutritional Overview
A glass of latte made with espresso and steamed whole milk topped with milk foam. Estimated values based on standard serving size. Some values are approximated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte with milk foam is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Latte with milk foam is suitable for low-carb and ketogenic diets.
• Latte with milk foam contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte with milk foam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 85 calories (94% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole milk
150gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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