Latte with milk foam
Nutritional Overview
A latte made with a shot of espresso and steamed whole milk topped with milk foam. Nutritional values are estimated; sugar content is primarily from milk. No added sweeteners or syrups detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte with milk foam provides moderate energy and can fit well into most balanced meal plans.
• Latte with milk foam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte with milk foam provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte with milk foam contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte with milk foam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 115 calories (96% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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