Latte with Lactose-Free Milk
Nutritional Overview
A cup of brewed coffee combined with lactose-free milk, providing moderate calories primarily from carbs and fats with a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte with Lactose-Free Milk is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Latte with Lactose-Free Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Latte with Lactose-Free Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte with Lactose-Free Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-Free Milk contributes 32 calories (97% of total calories).
• Protein sources: Lactose-Free Milk provide essential amino acids for muscle health.
• Energy sources: Lactose-Free Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactose-Free Milk
70gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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