Latte with Cornulețe & Almonds
Nutritional Overview
A breakfast consisting of a latte, three cornulețe pastries, and a small handful of almonds, providing a balanced intake of proteins, carbs, and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Latte with Cornulețe & Almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte with Cornulețe & Almonds provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Latte with Cornulețe & Almonds is an excellent energy source for active individuals and athletes.
• High in fats (27g), Latte with Cornulețe & Almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Latte with Cornulețe & Almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornulețe (3 pieces) contributes 320 calories (55% of total calories).
• Protein sources: Latte (milk + espresso), Cornulețe (3 pieces), Almonds (handful ~30 gr) provide essential amino acids for muscle health.
• Energy sources: Latte (milk + espresso), Cornulețe (3 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (milk + espresso)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Cornulețe (3 pieces)
120gr
Protein: 6g
| Carbs: 48g
| Fat: 12g
Almonds (handful ~30 gr)
30gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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