latte with cookie
Nutritional Overview
A cup of latte made with espresso and steamed milk, served with a small cookie. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, latte with cookie provides moderate energy and can fit well into most balanced meal plans.
• latte with cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• latte with cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• latte with cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing latte with cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 90 calories (53% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk, cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed milk
150gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
cookie
18gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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