Latte with Chicken Avocado Salad
Nutritional Overview
A balanced meal combining protein-rich chicken, healthy fats from avocado, carbohydrates from pasta and vegetables, complemented by a latte providing additional protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Latte with Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte with Chicken Avocado Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Latte with Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Latte with Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte with Chicken Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (30% of total calories).
• Protein sources: Latte, Chicken breast, Pasta (small amount) provide essential amino acids for muscle health.
• Energy sources: Latte, Tomato salsa, Pasta (small amount) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato salsa
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pasta (small amount)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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