Latte with biscuits
Nutritional Overview
This meal consists of a latte made with whole milk, espresso, and a small amount of sugar, served with two tea biscuits. All visible ingredients are included and estimated. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Latte with biscuits provides moderate energy and can fit well into most balanced meal plans.
• Latte with biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte with biscuits provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte with biscuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte with biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 100 calories (56% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (in milk/coffee)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tea biscuits
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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