Latte soia e pane segale
Nutritional Overview
Una colazione bilanciata con proteine dal latte di soia e burro di arachidi, carboidrati complessi dal pane di segale e zuccheri dalla marmellata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte soia e pane segale contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte soia e pane segale offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Latte soia e pane segale is an excellent energy source for active individuals and athletes.
• High in fats (18g), Latte soia e pane segale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte soia e pane segale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane in cassetta di segale con semi contributes 140 calories (33% of total calories).
• Protein sources: Latte di soia, Pane in cassetta di segale con semi, Burro di arachidi provide essential amino acids for muscle health.
• Energy sources: Pane in cassetta di segale con semi, Burro di arachidi, Marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte di soia
200gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
Caffè
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pane in cassetta di segale con semi
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Burro di arachidi
30gr
Protein: 6g
| Carbs: 6g
| Fat: 11g
Marmellata
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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