Latte (protéic milk)
Nutritional Overview
A 200 ml latte made with proteic milk (about 6.5 g protein per serving as provided), offering moderate protein with low fat and natural milk sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Latte (protéic milk) provides moderate energy and can fit well into most balanced meal plans.
• Latte (protéic milk) offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Latte (protéic milk) is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte (protéic milk) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte (protéic milk) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteic milk (1.7% fat) contributes 107 calories (100% of total calories).
• Protein sources: Proteic milk (1.7% fat) provide essential amino acids for muscle health.
• Energy sources: Proteic milk (1.7% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteic milk (1.7% fat)
200gr
Protein: 17g
| Carbs: 9g
| Fat: 4g
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