Latte & Pastries Snack
Nutritional Overview
A moderate calorie meal with 2 cups of latte and 2 pieces of pastries, providing balanced protein and fats but high in carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Latte & Pastries Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Latte & Pastries Snack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Latte & Pastries Snack is an excellent energy source for active individuals and athletes.
• High in fats (25g), Latte & Pastries Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latte & Pastries Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastries contributes 350 calories (64% of total calories).
• Protein sources: Latte, Pastries provide essential amino acids for muscle health.
• Energy sources: Latte, Pastries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
480gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
Pastries
150gr
Protein: 4g
| Carbs: 42g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!