Latte on Almond Milk with Banana
Nutritional Overview
A low-calorie latte made with almond milk paired with a ripe banana, providing moderate carbs and natural sugars, low protein and fat, suitable for a healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Latte on Almond Milk with Banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Latte on Almond Milk with Banana is an excellent energy source for active individuals and athletes.
• Latte on Almond Milk with Banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Latte on Almond Milk with Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 160 calories (84% of total calories).
• Protein sources: banana provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond milk
240gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
banana
118gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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