Latte on Almond Milk 250ml
Nutritional Overview
A 250ml almond milk latte with moderate calories, low protein, moderate carbs and fats, mainly from almond milk and steamed milk foam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Latte on Almond Milk 250ml provides moderate energy and can fit well into most balanced meal plans.
• Latte on Almond Milk 250ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte on Almond Milk 250ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte on Almond Milk 250ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte on Almond Milk 250ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk Foam contributes 90 calories (64% of total calories).
• Protein sources: Steamed Milk Foam provide essential amino acids for muscle health.
• Energy sources: Steamed Milk Foam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Almond Milk
200gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Steamed Milk Foam
20gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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