Latte Nesquik e Biscotti
Nutritional Overview
Una tazza di latte intero arricchita con Nesquik zuccherato e biscotti Pan di Stelle, alto contenuto di zuccheri e carboidrati, moderato apporto proteico e grassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte Nesquik e Biscotti contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte Nesquik e Biscotti offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Latte Nesquik e Biscotti is an excellent energy source for active individuals and athletes.
• Latte Nesquik e Biscotti contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte Nesquik e Biscotti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte intero contributes 150 calories (47% of total calories).
• Protein sources: latte intero provide essential amino acids for muscle health.
• Energy sources: latte intero, Nesquik (2 cucchiai), biscotti Pan di Stelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte intero
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Nesquik (2 cucchiai)
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
biscotti Pan di Stelle
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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