Latte matcha
Nutritional Overview
Latte matcha spumos cu lapte, pudră de matcha și 4 căpșuni în loc de miere. Valorile sunt estimate, cu un aport moderat de calorii și zaharuri provenite în principal din lapte și fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Latte matcha provides moderate energy and can fit well into most balanced meal plans.
• Latte matcha contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte matcha provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte matcha contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Latte matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 105 calories (66% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
pudră de matcha
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
căpșuni
48gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!