Latte Matcha
Nutritional Overview
A 110-calorie matcha latte made with matcha powder and whole milk, providing moderate protein and fats with natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte Matcha provides moderate energy and can fit well into most balanced meal plans.
• Latte Matcha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte Matcha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte Matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 100 calories (91% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk (whole)
150gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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