Latte machiato caramel
Nutritional Overview
Caramel latte machiato: sweetened with caramel sauce and made with whole milk and espresso; higher sugar and moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Latte machiato caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte machiato caramel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte machiato caramel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte machiato caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Latte machiato caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 120 calories (63% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Caramel sauce, Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caramel sauce
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
Milk (whole)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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