Latte Machiato Caramel
Nutritional Overview
A caramel latte with whole milk and caramel syrup; moderate calories and protein, higher carbs and sugar from the caramel.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Latte Machiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Machiato Caramel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Machiato Caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Latte Machiato Caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 105 calories (75% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole), Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole)
170gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Caramel syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!