Latte Machiato Caramel
Nutritional Overview
Caramel latte machiato: moderate calories with relatively high sugar from caramel syrup and added carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Latte Machiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Machiato Caramel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Machiato Caramel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Machiato Caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Latte Machiato Caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, latte) contributes 120 calories (63% of total calories).
• Protein sources: Milk (whole, latte) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, latte), Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole, latte)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Caramel syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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