Latte machiato
Nutritional Overview
A creamy latte macchiato made with milk and espresso; calories and sugar mainly come from added syrup/sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Latte machiato provides moderate energy and can fit well into most balanced meal plans.
• Latte machiato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte machiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte machiato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte machiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk, latte (2% fat) contributes 130 calories (84% of total calories).
• Protein sources: Milk, latte (2% fat) provide essential amino acids for muscle health.
• Energy sources: Milk, latte (2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk, latte (2% fat)
330gr
Protein: 10g
| Carbs: 16g
| Fat: 7g
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Caramel syrup
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in syrup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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