Latte macchiato with milk 3.6%
Nutritional Overview
Latte macchiato made with 200g of UHT milk containing 3.6% fat, providing moderate calories from protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Latte macchiato with milk 3.6% provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato with milk 3.6% contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato with milk 3.6% provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato with milk 3.6% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato with milk 3.6% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: UHT milk 3.6% fat contributes 130 calories (98% of total calories).
• Protein sources: UHT milk 3.6% fat provide essential amino acids for muscle health.
• Energy sources: UHT milk 3.6% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
UHT milk 3.6% fat
200gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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