Latte Macchiato with Bread
Nutritional Overview
A breakfast meal consisting of a latte macchiato, a multigrain roll, and a white bread roll with butter and marmalade, providing moderate protein, carbs, and fat with some added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte Macchiato with Bread contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte Macchiato with Bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Latte Macchiato with Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Latte Macchiato with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Latte Macchiato with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helles Weckchen with Butter and Marmalade contributes 155 calories (35% of total calories).
• Protein sources: Latte Macchiato, Körnerweck (multigrain roll) provide essential amino acids for muscle health.
• Energy sources: Latte Macchiato, Körnerweck (multigrain roll), Helles Weckchen with Butter and Marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte Macchiato
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Körnerweck (multigrain roll)
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Helles Weckchen with Butter and Marmalade
60gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
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