Latte Macchiato with Baileys
Nutritional Overview
Latte macchiato combined with Baileys offers a creamy, sweet beverage with moderate calories, primarily from fats and sugars, moderate protein, and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Latte Macchiato with Baileys provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato with Baileys provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato with Baileys contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Latte Macchiato with Baileys with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baileys Irish Cream contributes 110 calories (52% of total calories).
• Protein sources: Latte Macchiato (milk and espresso) provide essential amino acids for muscle health.
• Energy sources: Latte Macchiato (milk and espresso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte Macchiato (milk and espresso)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Baileys Irish Cream
50gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!