Latte macchiato vanilie
Nutritional Overview
Băutură pe bază de lapte cu cafea și aromă de vanilie. Valori estimate pe baza ingredientelor vizibile. Unele valori pot lipsi sau fi aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Latte macchiato vanilie provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato vanilie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato vanilie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte macchiato vanilie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Latte macchiato vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 72 calories (51% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
zahăr
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
extract de cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromă de vanilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizatori și emulsifianți
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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