Latte macchiato, spritz, meringues
Nutritional Overview
Ce dessert comprend un latte macchiato, des biscuits spritz de Noël et des meringues. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato, spritz, meringues contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato, spritz, meringues contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Latte macchiato, spritz, meringues is an excellent energy source for active individuals and athletes.
• Latte macchiato, spritz, meringues contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Latte macchiato, spritz, meringues should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spritz de Noël contributes 220 calories (52% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Spritz de Noël, Meringues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Spritz de Noël
50gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
Meringues
30gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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