Latte Macchiato Pumpkin Spice
Nutritional Overview
Latte macchiato with milk, espresso, pumpkin spice seasoning, and a teaspoon of cane sugar. Moderate calories with significant sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte Macchiato Pumpkin Spice provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Pumpkin Spice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Pumpkin Spice provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Latte Macchiato Pumpkin Spice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte Macchiato Pumpkin Spice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte Macchiato (milk & espresso) contributes 80 calories (67% of total calories).
• Protein sources: Latte Macchiato (milk & espresso) provide essential amino acids for muscle health.
• Energy sources: Latte Macchiato (milk & espresso), Rohrzucker (cane sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte Macchiato (milk & espresso)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Pumpkin Spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rohrzucker (cane sugar)
4gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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