Latte macchiato lait entier
Nutritional Overview
Latte macchiato sans sucre préparé avec environ 200g de lait entier et 30g de café espresso. Aucun sucre ajouté. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Latte macchiato lait entier provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato lait entier contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato lait entier provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato lait entier contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte macchiato lait entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 120 calories (92% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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