Latte macchiato et truffes
Nutritional Overview
Ce repas comprend un latte macchiato (lait entier, café espresso, sucre) et trois truffes au chocolat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato et truffes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato et truffes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Latte macchiato et truffes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Latte macchiato et truffes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte macchiato et truffes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truffes au chocolat contributes 255 calories (73% of total calories).
• Protein sources: Lait entier, Truffes au chocolat provide essential amino acids for muscle health.
• Energy sources: Lait entier, Truffes au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Café espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Truffes au chocolat
45gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
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